Sometimes life events and situations can be difficult to balance. Sometimes our relationships, family lives and working lives stop working. Sometimes we struggle to get our own needs met. Sometimes the past keeps us unhappy in the present. It can be difficult to know how to change.
When these things go unresolved, anxiety, stress, depression, low mood, sadness or anger and a loss of drive and energy can set in, leaving us feeling overwhelmed, depleted and powerless. I help people identify what's not working, regain control and find effective ways to change, navigate, cope and move forward.
Individual adult trauma counselling in Bexley
I work with individuals affected by trauma, betrayal and abuse. Counselling focuses on reducing difficult memories, triggers and flashbacks to improve guilt and shame and build resilience, self-confidence and self-esteem.
Couples, relationship, marriage counselling in Bexley
Couples & relationship counselling addresses past issues, identifies areas of difficulty, improves communication, builds trust, resolves current dilemmas and disagreements and facilitates change. The focus is on honesty and integrity. I help couples to listen to and understand each other and use their natural resources to problem solve. as well as how to express yourselves more effectively to get your needs met. Couples counselling is not suitable for relationships where there is substance or domestic abuse.
The content of your counselling sessions is entirely confidential except where there is a requirement by law or where there is a serious risk of harm to yourself or to others. I am in regular supervision of my counselling work to ensure that standards are maintained.
Contact Glenna to make an appointment
My phones are on silent when I'm working.
To make an appointment please ring or text me on at your convenience.
If I am busy please text your name, the type of counselling you require and the times and days that you are available to do sessions.
If you send a text message I will get back to you as soon as I am free.
Initial appointments are booked no more than one week ahead and can only be made by the client.
Counselling can only continue on the basis that you are not undergoing any other type of therapy.